The definition of fatigue is extreme tiredness due to physical or emotional exertion or stress. Most people will feel this at some point, it is often a temporary problem and will improve over time. If it isn’t improving or you would like some suggestions to help manage your symptoms it is worth exploring the Femma approach to fatigue.
Mood and emotions are usually fluid, changing due to both external and internal factors. If your mood is causing you concern or affecting your quality of life it is worth exploring with us ways in which we can add to your support.
We know it’s hard to accept and while extra kilos may seem to add on for no reason, it’s actually a combination of many different factors, including hormonal changes, general slowing of metabolism with age, lifestyle changes and even genetics. While our bodies are meant to evolve, how we respond to it is in our control. If you’ve been struggling to keep the weight off, we’re here to help.