If you struggle to sleep or experience daytime fatigue, it will eventually have a big impact upon your overall sense of health and wellbeing. Difficulties often start without really noticing. We often put it down to acute stress, life events or even shift work and initially accept and almost expect it. When it becomes a daily problem, it develops into a malevolent force of its own. The good news is that we can overcome sleep problems. It is a process involving commitment and lifestyle changes and sometimes short courses of medication.